The Official Turkesterone Guide: Dosage, Benefits, and Side Effects (2023)

All right - so you read about Turkesterone on some bodybuilder's page, but you want to know more information about it.

What is it, how does it work and are there any bad side effects and is it backed by science?

Well, you're in luck - we happen to be the most trusted source of Turkesterone on the internet and we're here to break it down for you.


And, instead of just slinging you junk supplements in a white-labeled bottle - we've taken the time to detail out science, share the recommended dosages, and show you just how this powerful compound works.

Want to know more? Let's dive in.

First things first

What is Turkesterone?

Turkesterone is an ecdysteroid which is a steroid found typically in plants and insects. They are responsible for the development of these insects - specifically the molting and growth aspect of them.

Turkesterone in supplement form is typically from a Leuzea plant. Many of these ecdysterones are similar in their effects on humans, but typically Turkesterone is seen as having the most powerful effects.


the chemical makeup of turkesterone


Turkesterone has gained a lot of interest in the bodybuilding community as it can dramatically improve your performance, gains and alter your body composition.

It has been compared in it's efficacy to anabolic steroids but have none of the androgenic downsides that those compounds contain. It also is considered "natty" still and is not banned by WADA (yet at least).

Pros & Cons of Turkesterone

The quick run-down of the pros and cons of turkesterone


  • Seemingly huge opportunity for muscle growth.
  • Strength improvement and overall gym gains.
  • Overall improvement in health outcomes
  • Great anecdotal data & results from early adopters & biohackers


  • Limited clinical studies
  • Poor quality control across the industry
  • Many companies selling inauthentic turkesterone
  • Shady companies selling untested products

Health Benefits of Turkesterone

Turkesterone has numerous health benefits. Some have more research backing them up than others. Here's the run-down on what the research says about Turkesterone

    Can help improve lean muscle tissue

    This is the number one benefit to turkesterone. Most people take it to improve lean muscle tissue and strength. The exact mechanism of action here is unknown although because it's used to promote the molting process in insects - it's theorized that it does the same in relation to muscle growth in humans.

    Improve body composition and muscle-to-fat ratio

    Along with muscle tissue - it can improve overall muscle growth and body composition. This is great for anyone interested in aesthetics. We've seen incredible results on this, but are looking to fund more research specifically around these outcomes.

    Improved memory performance

    A surprising finding - but it seems that turkesterone does have some cognitive benefits - including improving memory performance and recall. This is something we are watching closely.

    Increased muscular endurance.

    Similar to the other benefits around muscle growth - turkesterone seems to be able to help improve both the size, strength and endurance of muscular output. This actually may related to why strength and lifts improve over time on a turkesterone dosage - because you are able to spend more time under tension and thereby grow the muscle more than you would normally.

    Improved recovery time

    Improved recovery time actually allows for faster muscle repair and allows you to spend more time taxing the muscles - which can allow for further growth.

    Potentially shows positive outcomes with anxiety

    It's unclear why turkesterone may improve these outcomes, but it's possibly correlated to increased muscle mass or the related increase in testosterone levels. While we wouldn't put this as a primary usage - it's definitely intriguing to look into further.

    Potentially can improve sleep, cholesterol, and glucose levels

    This is another surprising finding from the research. It's unclear why exactly this might happen, but it's possible due simply overall improving health markers and these being a correlating factor.

    Similar benefits to steroids without having to cycle or do PCT

    While it does not seem that you will get full effects of steroids from Turkesterone, you may see some anabolic effects without having to do a typical "cycle", deal with post cycle therapy or other androgenic effects like hair loss.

    Most athletes use Turkesterone primarily for the aesthetic and muscle building benefits - but the ancillary performance and health benefits are not to be ignored either.

    The Best Turkesterone Supplements

    Turkesterone has exploded in popularity over the past few months and several shoddy retailers have popped up to sell rip-off versions. If you're going to buy Turkesterone online - it's best to buy it from a reputable source.

    That's why in addition to being the undisputed research resource on Turkesterone - we're also sourced the most trusted Turkesterone product on the market - Turk™ right here.

    You can grab Turk at the link below.


    Order the best Turkesterone supplement - Turk™

    Turkesterone Safety & Dosage

    The recommended dosage of Turkesterone is up to 5mg per kg of body weight.

    For a 200lb man (90kg), that would be 450mg of Turkesterone.

    Turk™ is specially formulated at 500mg of Turkesterone, so you know you're getting enough turkesterone to be efficacious.

    Some customers use up to 1000mg in a day, but we typically recommend you start out small to see how your body reacts and then go from there.

    Turkesterone Side Effects

    Turkesterone is appealing because it has many of the anabolic effects of steroids - without being a steroid and without having the androgenic downsides that come along with them.

    At this point, there are no known side effects (short or long term) of Turkesterone.

    Any self-reported side effects of turkesterone typically are limited to standard side effects you'd see in more normal supplements. This includes:

    • nausea
    • headaches
    • upset stomach
    • fatigue
    • light-headedness

    However, these are very common side effects of all supplements - especially when taken on an empty stomach. If you do experience any discomfort - you should stop taking turkesterone.

    The main detractors of Turkesterone typically do not proffer that Turkesterone is even dangerous, they just cite the lack of extensive human studies due to the products newfound popularity. However, this is pretty standard for most new supplements on the market. You only get more data, by testing products extensively and there are plenty of individualized and anecdotal data out there that shows promising results.

    There are more studies under way to both understand Turkesterone's full impact and potential side effects.

    FAQs for Turkesterone

    Got at question about Turkesterone? Don't worry - lots of people do. Here are some of the most prominent questions we get about this powerful supplement.

    Is Turkesterone Considered a Steroid?

    Turkesterone is a phytoecdysteroid. It's an analogue of the insect steroid hormone, but is not currently banned by WADA or considered a typical "steroid." It's a sister compound to ecdysterone.

    While the word steroid is in the name, it is not anabolic and it not classified as a steroid by any governing body?

    Are you still natty if you take Turkesterone?

    Turkesterone is not on the banned substance list - although the effects are so good that some studies have recommended it should be. This can always change, but for now - Turkesterone is definitely legal and not considered a banned substance.

    What Does Turkesterone Do?

    Turkesterone has been shown to improve muscle growth and strength. While studies need to continue to show repeatability on an ongoing basis - the positives are strong enough that future studies seem promising.

    The exact mechanism of action is unknown but it's thought to employ the same growth and muscle building properties that insects and plants exhibit through this compound.

    How much Turkesterone Should I Take?

    Some athletes take up to 1000mg / day. Some exceed 1g, although the effects at that level have not yet been studied. See our safety & dosage section for details

    How to Take Turkesterone

    Take your dosage in the morning with some food. Some people may report an upset stomach if they take Turkesterone on an empty stomach.

    How Long Should I Take Turkesterone?

    Most people Turkesterone for 8-12 weeks to measure their results and see progress. While it's not a steroid and does not require a standard cycle (or post cycle therapy), making sure you check in 8-12 weeks after you start does let you compare and contrast your progress over time.

    Why Is Turkesterone Controversial?

    Turkesterone is a new supplement that has gained notoriety overnight. There's great enthusiasm abotu the product and several people have seen great results, but there are also several shady companies that have popped up selling bunk pills and making false claims - just to make a buck. So, the pendulum has started to swing in the other direction.

    To the outside observer, it can be confusing to tell what's going on, but it's important to note that even the most ardent critics don't claim that Turkesterone is 1) a steroid or 2) dangerous. The large majority of them are reacting to it being "overhyped" or "expensive" - but these are claims that can be made about almost every single product in the supplement industry as well.

    One of our primary aims as the leading resource on the internet on Turkesterone is to help bring more research to light about this compound - both good and bad as more studies are done. You can see our entire compiled research on the Turkesterone literature here.

    Turkesterone on Amazon

    Many of the products on amazon are not third-party tested and many don't even contain turkesterone at all. If you're going to buy turkesterone on Amazon, you should get Turk™ - just check the third party tests for yourself.


    Turkesterone References in the Media

     Turkesterone has been blowing up in the media as of late. Here's some of the most prominent mentions.

    Andrew Huberman on Turkesterone

    Andrew Huberman mentioning Turkesterone on the Joe Rogan experience is what caused Turkesterone interest to skyrocket.

    Turkesterone vs. Anavar

    Derek brought Turkesterone to the forefront with this video breakdown comparing it to Anavar. This is likely the video that took Turkesterone out of the Russian research labs and into the general public sphere of knowledge.



     Most Anabolic Natural Supplement

    Derek does another video diving into how exactly turkesterone works and why it's considered "natural" despite it's surprising benefits. It's a pretty sober look at the benefits to this compound.




    Turk on Joe Rogan + Andrew Huberman

    Andrew Huberman is a renowned neuroscience and brought up Turkesterone on Joe Rogan's podcast - which has only served to fuel the popularity. To drive home just how few people know about Turkesterone - Andrew Huberman is one of the premiere neuroscientists in the world and even he only knows a little bit about it.


    BioLayne on Turkesterone

     What's The Hype on Turk?

    Jeff Nippard is relatively critical of Turk but again - he's primarily citing the fact that it's still not well researched - which takes years to do - and something we're focused on promoting heavily.



    Turkesterone Before and After Photos & User Reviews

    Many users report huge gains both in muscle strength and size after taking turkesterone. However, it's been hard to verify that the only specific change was turkesterone - so we haven't included physical transformations. However, the reviews that people are sending in about Turk™ seem to be unmatched.

    Augosto's Before & After on Turkesterone

    Finland Before & After on Turkesterone


    Wally's Turkesterone Before & After


    Brian's Turkesterone Before & After


    We're going to be running specific Turkesterone transformation challenges so if you have a before and after using Turk and you'd like to feature on the site - please let us know.

    We are always adding more turkesterone transformations - so if you have one that we should add - we're listening!

    Avoiding Turkesterone Scams

    With the rising popularity of turkesterone, there's also a rise in turkesterone scams in the space. If you want to avoid turkesterone scams on the internet, a few rules of thumbs.

    Ask for a COA

    A certificate of analysis (COA) is a lab certification that the product contains the product it claims to contain. Any reputable manufacturer should be able to produce this if you ask for it. We post ours on our website here.

    Always look for third party labs.

    Always ask for third party labs. Many people don't test of this and there's a series of companies that don't audit their supply chain. As a result - most of the people in the space are not actually selling turkesterone, but will claim ridiculous % of active turkesterone on their labels while - in reality - they're actually selling an ecdysteroid combination that is really just thrown together.

    Yet another reason to buy high quality turkesterone if you're going to go down this road.

    Avoid Scammy Sounding Sites

    If a site doesn't know what it's talking about, is littered with ads or claims to be from India, be very careful that you're reading legitimate information and buying legitimate products. There's a lot of scammy sites that do shady things on the internet and it's worth avoiding all of them when it comes to things you put in your body.

    Don't Fall for "Turkesterone alternatives"

    Many illegal steroid manufacturers are grifting off the turkesterone name and selling actual steroids instead of turkesterone. Beware of these bad actors and don't buy things from shady websites.


    The Final Word on Turkesterone

    Turkesterone is on the bleeding edge of supplements. It's not often you find a new supplement that can offer potentially huge gains with minimal downsides, but when you do - it's probably because it's not well known and might not have a ton of studies behind it (yet). Turk is no different.

    Now, like any frontier - there's a lot of unknowns - and some people are more comfortable with experimenting with things themselves to get an extra edge and some need decades of research to feel comfortable. We understand that and we're focused on making that actually happen.

    If you want to join the bleeding edge, you can buy premium turkesterone - Turk™ for yourself.

    If you want to wait until there's a stack of studies backing it all up - just keep watching this space and come back in a few years - we'll be sure to be here :).

    Turkesterone Sources + Citations

    For sources + references on turkesterone - please see below:

    For our full list of research, see our dedicated Turkesterone research complication here. We are constantly adding to this as more and more research is discovered - so if you find anything missing - please get in touch and we'll update the turkesterone bible accordingly.

    Other In-Depth Guides

    You might be interested in our other research-backed guides:

    Research on Other Novel Compounds

    If you like the cutting edge of the supplement world - take a look at other bleeding edge compounds you might be interested in.