The Official Turkesterone Guide: Dosage, Benefits, and Side Effects

All right - so you read about Turkesterone on some bodybuilder's page, but you want to know more information about it.

What is it, how does it work and are there any bad side effects and is it backed by science?

Well, you're in luck - we happen to be the most trusted source of Turkesterone on the internet and we're here to break it down for you.


And, instead of just slinging you junk supplements in a white-labeled bottle - we've taken the time to detail out science, share the recommended dosages, and show you just how this powerful compound works.

Want to know more? Let's dive in.

First things first

What is Turkesterone?

Turkesterone is an ecdysteroid which is a steroid found typically in plants and insects. They are responsible for the development of these insects - specifically the molting and growth aspect of them.

Turkesterone in supplement form is typically from a Leuzea plant. Many of these ecdysterones are similar in their effects on humans, but typically Turkesterone is seen as having the most powerful effects.


the chemical makeup of turkesterone


Turkesterone has gained a lot of interest in the bodybuilding community as it can dramatically improve your performance, gains and alter your body composition.

It has been compared in it's efficacy to anabolic steroids but have none of the androgenic downsides that those compounds contain. It also is considered "natty" still and is not banned by WADA (yet at least).

Health Benefits of Turkesterone

Turkesterone has numerous health benefits including:

  • Can help improve lean muscle tissue
  • Improve body composition and muscle-to-fat ratio
  • Improved memory performance
  • Increased muscular endurance.
  • Improved recovery time.
  • Potentially shows positive outcomes with anxiety
  • Potentially can improve sleep, cholesterol, and glucose levels
  • Similar benefits to steroids without having to cycle or do PCT

Most athletes use Turkesterone primarily for the aesthetic and muscle building benefits - but the ancillary performance and health benefits are not to be ignored either.

Turkesterone Side Effects

Turkesterone is appealing because it has many of the anabolic effects of steroids - without being a steroid and without having the androgenic downsides that come along with them.

At this point, there are no known side effects (short or long term) of Turkesterone.

The main detractors of Turkesterone typically do not proffer that Turkesterone is even dangerous, they just cite the lack of extensive human studies due to the products newfound popularity. However, this is pretty standard for most new supplements on the market. You only get more data, by testing products extensively and there are plenty of individualized and anecdotal data out there that shows promising results.

There are more studies under way to both understand Turkesterone's full impact and potential side effects.

The Best Turkesterone Supplements

Turkesterone has exploded in popularity over the past few months and several shoddy retailers have popped up to sell rip-off versions. If you're going to buy Turkesterone online - it's best to buy it from a reputable source.

That's why in addition to being the undisputed research resource on Turkesterone - we're also sourced the most trusted Turkesterone product on the market - Turk™ right here.

You can grab Turk at the link below.


Order the best Turkesterone supplement - Turk™

FAQs for Turkesterone

Got at question about Turkesterone? Don't worry - lots of people do. Here are some of the most prominent questions we get about this powerful supplement.

Is Turkesterone Considered a Steroid?

Turkesterone is a phytoecdysteroid. It's an analogue of the insect steroid hormone, but is not currently banned by WADA or considered a typical "steroid." It's a sister compound to ecdysterone.

While the word steroid is in the name, it is not anabolic and it not classified as a steroid by any governing body?

Are you still natty if you take Turkesterone?

Turkesterone is not on the banned substance list - although the effects are so good that some studies have recommended it should be. This can always change, but for now - Turkesterone is definitely legal and not considered a banned substance.

What Does Turkesterone Do?

Turkesterone has been shown to improve muscle growth and strength. While studies need to continue to show repeatability on an ongoing basis - the positives are strong enough that future studies seem promising.

The exact mechanism of action is unknown but it's thought to employ the same growth and muscle building properties that insects and plants exhibit through this compound.

How much Turkesterone Should I Take?

Some athletes take up to 1000mg / day. Some exceed 1g, although the effects at that level have not yet been studied.

How to Take Turkesterone

Take your dosage in the morning with some food. Some people may report an upset stomach if they take Turkesterone on an empty stomach.

How Long Should I Take Turkesterone?

Most people Turkesterone for 8-12 weeks to measure their results and see progress. While it's not a steroid and does not require a standard cycle (or post cycle therapy), making sure you check in 8-12 weeks after you start does let you compare and contrast your progress over time.

Why Is Turkesterone Controversial?

Turkesterone is a new supplement that has gained notoriety overnight. There's great enthusiasm abotu the product and several people have seen great results, but there are also several shady companies that have popped up selling bunk pills and making false claims - just to make a buck. So, the pendulum has started to swing in the other direction.

To the outside observer, it can be confusing to tell what's going on, but it's important to note that even the most ardent critics don't claim that Turkesterone is 1) a steroid or 2) dangerous. The large majority of them are reacting to it being "overhyped" or "expensive" - but these are claims that can be made about almost every single product in the supplement industry as well.

One of our primary aims as the leading resource on the internet on Turkesterone is to help bring more research to light about this compound - both good and bad as more studies are done. You can see our entire compiled research on the Turkesterone literature here.

Turkesterone References in the Media

 Turkesterone has been blowing up in the media as of late. Here's some of the most prominent mentions.

Turkesterone vs. Anavar

Derek brought Turkesterone to the forefront with this video breakdown comparing it to Anavar. This is likey the video that took Turkesterone out of the Russian research labs and into the general public sphere of knowledge.

 Most Anabolic Natural Supplement

Derek does another video diving into how exactly turkesterone works and why it's considered "natural" despite it's surprising benefits. It's a pretty sober look at the benefits to this compound.

Turk on Joe Rogan + Andrew Huberman

Andrew Huberman is a renowned neuroscience and brought up Turkesterone on Joe Rogan's podcast - which has only served to fuel the popularity. To drive home just how few people know about Turkesterone - Andrew Huberman is one of the premiere neuroscientists in the world and even he only knows a little bit about it.

BioLayne on Turkesterone

 What's The Hype on Turk?

Jeff Nippard is relatively critical of Turk but again - he's primarily citing the fact that it's still not well researched - which takes years to do - and something we're focused on promoting heavily.

The Final Word on Turkesterone

Turkesterone is on the bleeding edge of supplements. It's not often you find a new supplement that can offer potentially huge gains with minimal downsides, but when you do - it's probably because it's not well known and might not have a ton of studies behind it (yet). Turk is no different.

Now, like any frontier - there's a lot of unknowns - and some people are more comfortable with experimenting with things themselves to get an extra edge and some need decades of research to feel comfortable. We understand that and we're focused on making that actually happen.

If you want to join the bleeding edge, you can try our Turk for yourself.

If you want to wait until there's a stack of studies backing it all up - just keep watching this space and come back in a few years - we'll be sure to be here :).

Turkesterone Sources + Citations

For sources + references on turkesterone - please see below:

For our full list of research, see our dedicated Turkesterone research complication here. We are constantly adding to this as more and more research is discovered - so if you find anything missing - please get in touch and we'll update the turkesterone bible accordingly.

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